think everyone would like to have a photographic memory. Wouldn't you love to improve memory, just imagine if you were able to remember every single fact and figure that you have read since you were a kid. When it comes to television quiz shows and trivial pursuit games you would be classed as the expert. Besides, if you were at college just imagine how helpful it would be to have a really good memory.
Unfortunately not every one is lucky enough to be blessed with having a great memory, most people have to improve memory, but don't worry as there are ways in making your memory better. Here are some of them:
1. Exercising your mind
You must try to use your brain more, and the more memory improvement you will see. When it comes to the brain, there is no such thing as drain. Of course you want to improve memory, so you must use your brain more Read more books. Sit down and try to complete a crossword puzzle. Memory games are really helpful. developing your brain's power.
2. Playing memory games
You will be able to find plenty of games in the shops or on the web that will help with your will find more than enough that you can play. There is also the game board Scrabble and Games on hand-held computers that will help you improve your memory and your logic skills.
3. Using visual tactics
There really is so many ways on how to improve memory, and a very good way is to use visual tactics to help remember things. This will really test your memory, if you want to remember a grocery list try remembering it without writing it down on paper, all you have to do is visualize your kitchen and associate every part of it with the food that you have to buy. Like wise when it comes to a bathroom cleanser, then visualize it with your bathroom. The same goes with bread and milk with the kitchen or a shampoo for the hair with your bedroom. Thinking visually will help you keep the list in mind.
4. Repeat it over and over again.
Some people find it easier to just keep repeating it to themselves. For instance, if you find that the best way to remember the name of a person you are talking to is to use their name in the conversation, then do that. That way, you will be able to remember the name and associate the face right on the onset. This makes it much easier to remember that person's name the next time you meet her or him. It's the same procedure when it comes to remembering telephone numbers. If you repeatedly use this method, the easier it will be able to remember them.
5. Eating correctly
You need to know the foods that will help keep your brain healthy and in time give you memory improvement. Some of these foods like peanuts, tofu and milk help keep the brain in a really healthy shape. When it comes to fish and meat that have proteins in them, then these foods will help nourish the brain and keep improving it. These foods are especially important when given to children who are still growing as their brain is also still growing and need to have the correct foods.
6. Group them together
Grouping things together is another effective way of remembering things. For instance, if you wanted to remember telephone numbers try grouping them in two and remember them as two separate groups and not individual numbers.Thus, it is easier to commit to memory if you give groups of numbers hyphens.
There are plenty of other ways you can look at on how to improve memory, I have listed just a few of them. But before you can do it, you have to be committed to the task. So go for it now whilst it is still fresh in your memory.
No body enjoys having a poor memory and we would all love to improve memory if we could. You can have help with your memory and start living a normal life. Get all the information that you need now. http://proceraavh-review.com You owe it to yourself just to take a look.
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